tips

Can do yoga--cat cow pose.  You need to get down on the floor on your hands and knees. Then move your spine around in a way that feels good to you. Be gentle.

Walk alot alot thn do half squats for about 10s thn rest thn do a few sets. Remember to drink more water too!

Walk a lot. Can have more butter or ghee in the last month. It helps in delivery. Old wives tale

Walk and walk do squats too.

Walk often and talk to baby

Walk alot. Talk to baby.

Can use cold towel

Walk more?

walk more

Massage