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I think for me, I tried to help her distinguish night and day. And at night made the environment more quiet so she knows and that she can feel it’s time to sleep in a calming space

And I give her a big feed before she goes for a long sleep. She can sleep from 11pm-6am now. Sometimes around 4 she would want a feed . But sometimes she can do without a feed . After 6am she can sleep through to 10am , then from there it’s every 3 hours of feed

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