Best time to take vitamins in a day

such us Calcium carbonate, Ascorbic acid, Ferrous sulfate and Multivitamins.

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Anne ❤

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for me: morning: multivit lunch: folic acid, ascorbic acid, ferrous (ascorbic can help to absorb the iron properly) dinner: calcium carbonate

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Pia Mae Claus profile icon
Pia Mae Claus

New Mom

7y ago

    Kung twice a day ang calcium pwede po after 3 hours ng iron or multivit po.. Pra atleast un lng po iaabsorb ng body nyo po.

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