hb rendah

saya nak tnya mcm mna nak naikkan hb lg eh..hrini check 9.7...zincofer mna bleh nak telan..sayur dh makan..buah jambu dh makan😭hurm...risau..lg 4 minggu kena serah diri dh..12/3..bleh suggest x..please

nurul izzati

Got a bun in the oven

89 Balas

Tulis jawapan

Make sure ur makros are complete every meal, double up ur protein, and more on greens (complex carbs), Maltofer is the better option sbb can chew and taste like chocolate

88 Balas

Home Pregnancy saya nak tnya mcm mna nak naikkan hb lg ehhrini check 97zincofer mna bleh