pano po tamang gawin para di ako mahirapan maglabor?

Pray. Calm yourself. Proper breathing. Do squatting rather than lying on bed or sitting. Ask your husband's help to massage your back. Listen to music or talk with your husband (kahit anong topic). And PLEASE, kung sa public hosp ka manganganak WAG NA WAG makiusap sa mga buntis na nagli-labor din mas nakak-stress.