Pan fried brown rice with a kind of dried orange skin then boil inside water. That was what my confinement nanny did for me to replace red date tea.
‘Beverages for confinement’ collection in the recipe feature has many options! 😄
Milo holick oats all hot stuff is the best. Water only 1 small cup a day warm.
Plain warm water, not water from the refrigerator or added with ice.
Warm water. Else check out with TCM for other kind of herbs water
Water’s good:)