Oats for breast milk supply

Agree with Evelyn that effectiveness differs for everyone. Regardless, I make overnight oatmeal simply because they are nutritious, delicious, and very easy to make! You can take a look at this mummy's blog entry for inspiration on the things you want to add in: https://mummylilthought.wordpress.com/2014/08/09/milk-booster-over-night-oatmeal/ For me, I always soak my rolled oats in chocolate milk, add some chia seeds, some peanut butter or yogurt. Top it up with some fruits in the morning for a balanced and complete breakfast. :)