Nowadays do you all follow the confinement rules? No bathing for a month? No washing hair? No aircon?

I didn't bath for the 1st three days post-delivery. After discharged from hospital, I washed my hair and body using boiled confinement herbs (Da Feng Ai), as it is believed that it helps in expel the tummy wind compared to plain tap water. I feel maintain a good hygiene and sanity during confinement is very important as I direct latch my baby all the times. Also, after taking confinement food and soups, I perspire a lot and cause a lot of discomfort. Thus, I choose to take bath every alternate days.