Nowadays do you all follow the confinement rules? No bathing for a month? No washing hair? No aircon?

I bathed with herbs water every morning for 28days and washed hair every alternate days. Evening, I will shower with normal warm water from the heater. Aircon every night, some days too hot also on aircon. 1 jug of red dates tea daily, after the jug finished just drink plain warm water.