Manas

Pa check-up mo agad kasi possible na may cs complication ka. Pero ganyan nga itaas mo ang paa mo.. Elevate your feet To reduce swelling in the legs and improve circulation, spend some time with the legs elevated above the level of the heart. This encourages the water to flow throughout the body. Fluids naturally rush to the feet when a person stands, so elevating the feet can reduce swelling temporarily.