Constipation problem

Is it normal to be constipated every 3 days? I feel constipated everyday but I couldn't bring out inside the toilet. How can I pass get through normal? Help please.

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Magsulat ng reply

Pag may tinitake po kayong vitamins. Normal lang po na maging constipated po. More on high fiber po. 🤗❤

5y ago

Iwasan/bawasan mag coffe*😅

Ilan weeks kna po?