Curi2 meniarap kejap 9w4d tak pe kan? Saya suka meniarap sblm preggy..snng nk buang angin..

In the first trimester, boleh, can sleep in any position you like, if you’re comfortable with that, sampai satu tahap akan rasa tidak selesa. Then, best is to start side sleeping. Research shows left side sleeping is the best for better circulation. If nak relax relax meniarap sekejap is okay, as long as you’re comfortable with that. ☺️

Tak boleh meniarap. Nak meniarap, any risiko tanggung sendiri ya :)