Namamalo ba kayo moms and dads? What punishment did you experience when you were a kid (ex. pagluhod sa asin)? Was it an effective way of disciplining kids?

We still haven't decided if we will use rod or not (been reading a lot about positive parenting lately), but if ever we'll use a rod, may kasamang processing bakit siya pinalo and mahal namin siya etc. Hindi yung basta palo lang tulad nung bata ako.