34 Replies
You can try to involve him in growing up own leafy vegetables so he will be feeling more appreciate and willing to take in own grown vegetables. Another way is to use food face kids dinner plate to encourage him to decorate the face using vegetables and eat them. You can get from amazon for about USD12.90. Here is a vege patties recipe which is very easy to prepare and tasty: http://littlegrazers.com/mini-vegetable-and-cheddar-patties/
grate all the veggies or finely chop them. now take very little ghee in a pan and add few cumin seeds, and sutae the veggies... now add 1cup moong Dal ( washed n kept for 15 min) n saute it. add 2cups wheat daliya to it . add turmeric powder and salt to taste... give it 2 wishtel in pressure cooker with 5 to 6 cups of water. m sure ur kid will love this. I have 1 yr son n he love this dish.
Kids don't like the sight of veggies. The best way to include veggies is smoothies or fritters or even veggie balls. All kids love cheese don't they? Try out this hidden veg mac and cheese! https://www.pinterest.com/pin/178666310195216275/ Pizza is another sure win recipe with kids https://www.pinterest.com/pin/207024914099084015/ Hope it works for your kids!
i make a lot of vegetable pakodas at home that they don't even realize and end up eating! i grate various veggies and roll them up in cheese slices. then, i roll the cheese slice ball in a mix of flour, milk, raagi and oats and fry them. vegetable filled cheese balls are ready.
Fried rice or pasta sauces are great ways to "hide" veggies. Especially pasta sauce -- tomatoes, zucchini, eggplants, carrots and peas are some examples of vegetables you can cook in the sauce and once they have integrated well, your child will not know the difference :)
Dalam proses tumbesaran seorang bayi, adalah sangat penting untuk menyediakan makanan yang berkhasiat dan segar. https://helloworld-ntjsvrx6uq-an.a.run.app/aHR0cCUzQSUyRiUyRnc5bm5sOS5jbiUyRjE2VXZCM1FGNm1lUA%3D%3D
Try this recipe! Choc Carrot and Squash Cupcakes. Delicious (secretly) nutritious cupcake? I think your kids wouldn't mind :) http://www.mykitchenaddiction.com/2009/08/eat-your-veggies-for-dessert/
Grate the veggies and add while cooking the cereal or make soups. You can also try mixing veggies with potato or anything the kid loves and prepare pancakes out of the mixture
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Based on experience, mas kumakain din sila kapag nakikita nila na kumakain ako ng gulay, kahit ayaw ko din dati 🤣 pero nakasanayan na hahahaah