pumping at work

hi mummies, pls share on how u pump at work : - how many x hourly? - store milk in bottles or milk bags? - if milk bags, must still wash and sterilise bottles? (using medela) - must wash and sterilise pump parts each time? - do you have electric sockets in your office pump room? very hard to find that in malls and even polyclinic! thank you.

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Use to be every 3hours but too much hassle. Now only pump 1 time at 12pm. Milk put in storage bag. Milk pump put in fridge and bring home