pumping at work

hi mummies, pls share on how u pump at work : - how many x hourly? - store milk in bottles or milk bags? - if milk bags, must still wash and sterilise bottles? (using medela) - must wash and sterilise pump parts each time? - do you have electric sockets in your office pump room? very hard to find that in malls and even polyclinic! thank you.

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Twice at work. About 10 to 11 am and 3 to 4 pm. Still need to eat lunch.