Try to keep hydrated; some mums swear by green papaya fish soup; oatmeal helps too...Legendairy has a range of supplement to boost milk
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Few recommend to me are these items 1. Papaya 2. Fenugreek 3. Cheese 4. Red bean 5. Fish
Kurma milk Oats Lactation cookies Doctor prescribed medication to boost supply
Eat more oats if possible. Legendairy supplements are good!
Hi! Have you tried lactation cookies and brownies?
Oats and drink lots of liquid (water, soup etc)
Oats Milk Lactation cookies Papaya fish soup
Can try to eat durian..
Lactation cookies!