I’m taking Sunflower lecithin from NOW Foods 2-3 times , 2 capsules a day and it has been my life saver since!! Much more affordable compare to legendairy as well.
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Pump keep pumping. Massage before pumo or hot comoress helps. Usually after awhile it will unclog and got better.
Normally i will massage and prepare a warm clothes to put on the breast... Make it comfortable
Sunflower lecithin from legendairy. Works v well
legendiarymilk sunflower lecithin! legit lifesaver
rach