Clogged ducts
Any mom know how to remove a clogged duct? #firstmom
massage the area that's painful while pumping your breast. if you just gave birth, it's going to be painful and sore for at least 1 week. just pump every 2 or 3 hours. and massage as u pump. that helps for me. wear maternity bra. don't use wired bra. hope this helps
Can try taking lecithin to thin your milk! https://s.shopee.sg/4VJ5ghw3hg I found my milk abit too fatty (cause of my diet hahahahaha) so I’m taking lecithin to help make my milk less fatty/clumpy
Lecithin and also try to go easy on sweet, salty and oily foods. Warm compress your boobs, massage and try to clear your boobs every session (pumping/latching).
Use a Hakka pump, add warm water together with Epson salt and let your nipple sit and drain for 10 minutes. You can google more about this
hope u find this useful https://sg.theasianparent.com/how-to-clear-a-clogged-milk-duct
can put cabbage to help ease the pain of the clogged duct
Keep latching your baby. Take supplement lechitin
