Cold compress/cabbage to make your breasts less engorged. Also, don’t pump out all the milk, because then your body will try to quickly replenish. Pump out 3/4 of the milk each time so that you’ll not fee so engorged, and your body will also slow down in production. Last resort, there are meds to decrease milk supply, but I think the natural methods work just fine
I have never tired but heard fron other mummies & read online, you can use cold cabbage leaves inside your bra. Wash & dry it, change every 2hrs.
Cold cabbage?