Extremely Low Milk Supply
I’m already day 6 postpartum and have been regularly pumping. However, each pumping session yields only a few ml of milk :’( Have tried lactation cookies, fenugreek, oats, and herbs but with minimal results. What’s wrong &how can I increase my supply?
Perhaps you can try other supplements like Legendairy? I heard that not all are suitable for fenugreek. Most importantly, don’t be too stressed. Having a relaxed state of mind helps too, coupled with sufficient rest, nutrition and water. At least 2-3 litres of water a day.
Have you tried power pumping? Do also take in lots of fluid (soup, red dates tea, roasted rice tea). Jiayou mama!