Any mummies have backache or neck/shoulder pain? What do you do to ease or relieve the aches? I have a two year old toddler. I suspect I must have strained my muscles by carrying my toddler.

I go for body massages about once a month, though it's not something many have the time to. You could try medical patches from Tiger Balm and Salonpas, but don't use them when you're with/carrying your toddler because there is a (very small) risk that they may be sensitive/affected by it :)