low Hemoglobin level during pregnancy

Find chicken heart. Usuly malay stalls have it. Or u can find it at wet market usually malay stalls selling meat, chicken and etc. Its good. I have very low hemoglobin too i use to eat my iron tablet given doctor. But i eat the chicken heart all normal.

U can have vegies.. Usually dark green leafy vegies are a good source of iron. Spinach broccoli bittergourd are good sources

Hi, Please have lots of green leafy vegetables in your diet. That should show you good results in HG levels

I only take this and increase my beef intake and all is great

Spinach! And other green leafy vegetables

Green leafy veggies...

Spinach soup