Iron Level

Hi, you should cook food in cast iron cookware. It helps you to make your food iron-enriched. It helps in increasing iron content in your food by 20 times. Get more info about cast iron cookware https://bit.ly/3s6R2Cb

How much of an increase do you want to see? Do you have an underlying blood condition like anemia or thalassemia? What does your gynae recommend? Eating more iron doesnt mean your body can absorb the full amount.

Redbean. I always like to drink redbean water not soup without sugar before pregnant Even my gynae shock abt my high level of iron

Vitamin C helps with iron absorption. You could try eating some fruits I.e. oranges with foods high in iron.

Consume brewed red date water and pork/chicken liver to boost up iron level.

Eat more red meat and liver to increase iron level.

Eat more dark leafy veggies such as spinach

eat chicken or pork liver

Liver, red meat, spinach

Eat beef and it's helps