14weeks preggy

hi mga momshie! help nman po.nahihirapan kc kong matulog more on sa pagpwesto.sabi kc ng OB ko dapat daw sa left side kaso nangangawit din ako,sumasakit likod ko.may mga techniques or advice b kayo?pls,tnx in advance

Kai

Preggers

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Magsulat ng reply

Left side. Keep your legs and knees bent, and put a pillow between your legs. For back pain, left side and try placing a pillow under your abdomen as well. Sleeping on your left side will increase the amount of blood and nutrients that reach the placenta and your baby.

Magbasa pa

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