Mcm mne nk on diet... Tdi nurse cek kite kne diet jaga permakanan....gdm lagi... Tolong bgi thu bleh mkn ape aja supaya berat x naek lagi... Limit makan pkol bape.. Nurse ade ckp klu x jaga bleh beranak operit saya x nk... Klu bleh nk beranak normal
mm sy kalu pregnant jenis cepat kenyang. makan before 7pm. at least 4 jam sblm tidur. mkn yg byk fiber. breakfast ambk roti berfiber instead of mkn nasik lemak roti canai. krgkan benda manis2. being pregnant x makna kena mkn utk 2 org. mkn mcm biasa kawal portion
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