low hb..

low blood.. any after check up today doc say low hb.. suggestions frens..

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Tulis jawapan

sy mkn iberet folic kul 6am. lps 2 jam baru bfast. lepas tu almost everyday mkn jambu batu. sekali sekala hati ayam, bayam. baru naik hb. susu jgn skip minum...cuma kena gap 2-4jam lps mkn ubt tmbh darah. kopi n teh definitely x boleh. milo ok tp kena cair2 je la