9 Replies

TapFluencer

Try natural food that can increase milk supply like fenugreek. fennel, Morinaga, oats and water. Drink plenty of water too

I tried supplements but no effect. I tried fish, papaya soup as well but nothing much significant. :(

Drink more water I realised my milk supply will drop whenever I don’t take enough fluid

You can try Milo with oats after every pump? And try to pump every 2-3hourly! Jiayou!

Try your best to pump as schedule. Every 2 or 3hrs and pump for 20mins, if can 30mins

I do 3hourly pump with 10mins each side x 2. Unless I feel engorge then will be 20mins x2.

Oat & fenugreek Make sure u drink lots of water too

Power pumping and more frequently to empty your breast.

I do 3hourly pump with 10mins each side x 2 set. If I oversleep or feeling engorge, I will do 20mins instead. Is it right?

VIP Member

Can try to drink barley water.

Pump more and hydrate yourself

I pump 3hourly. And I’m going back to work end July and I hope I can keep the timing. 💪🏿

Super Mum

Drink more water

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