Aching Back

Lately my back has been aching regularly and it's always the same spot, under the shoulder blade on the left. I ask hubby to massage then it gets better but always comes back a few days later. It's not unbearable pain just annoying that it keeps coming back. What can I do aside from massage?

Anonymous

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You can use a tennis ball to massage that area, you overuse your shoulder blade and it's a muscle strain. If massage don't over press it as it gets swollen and worst. Massage it gentle with the tennis ball with massage oil.