Remedy for lower back pain

I am week 20 currently. Today I had to stand long hours in the kitchen and now my lower back is terribly aching. My husband gave me a massage and put hot pack. But the pain persist. I do not wish to take pain killers. Anyone know of any home remedies that can help? #backpain

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Use pregnancy pillow when you sleep

1y ago

Thanks I'm getting one soon 😊 But for now I need some quick remedy. The pain is just too bad. This is the first time 😟