How do/did you increase your breastmilk supply?

Lots of water, taking mega malunggay and drinking lactation drink. But nung dumami na supply ko to the point that I am starting to build stash na I slowly let go the lactation drink and opt to M2 with almond milk and milo.

Chia seed is very effective for me. Nagmimix lang ako ng chia seeds sa water or smoothie. Almost 2 yrs old na bunso,may letdown pa rin ako. Highly nutritious pa and good for diet kasi ang bilis makabusog

Mixed feeding si baby.. Kaunti nalang milk ko.. Usually sa gabe nalang... Di afford yung mga supplements as of now.. Wala pang kita.. Sad..

I do all of the above, plus breasts massages! They are great for stimulation. I also have tips on my website- theasianmommy.net

nagpupump ako pag nasa work ako after ko na ipainom pag-uwi ko. Sa bahay dinadirecr latch ko minsan pump.

Breast massage during hot shower and warm towel din. Kain ng marami talaga and maraming tubig.

pagkain na masabaw at mga gulay katulad ng talbos at malunggay at pag inom ng gatas.

Umiinom po ako ng ginger tea at garlic. Nag google lang ako, so far gumagana sakin

Eating vegies tlga, super effective for me :)

umiinom ng gatas at kumakain ng mga gulay .