How do/did you increase your breastmilk supply?

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I get as much rest as I can get
I direct latch all the time
I drink milk
I eat lactation cookies
I take herbs & supplements
I pump between feedings
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Magsulat ng reply

IDK kung pano dumadami gatas ko. haha

kumain ng tama.. or kumain ng gulay..

VIP Member

The best is direct latch all the time

humigop lagi nang ulam na may sabaw

VIP Member

unlilatch si baby tas lots of water

palaging may gulay na malunggay

VIP Member

i eat/drink too much soup😊

kumakaen ng mga pampagatas

VIP Member

Drink Lots of water