How do/did you increase your breastmilk supply?

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I get as much rest as I can get

I direct latch all the time

I drink milk

I eat lactation cookies

I take herbs & supplements

I pump between feedings

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theAsianparent PH

Official Support Account for Philippines

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Chia seed is very effective for me. Nagmimix lang ako ng chia seeds sa water or smoothie. Almost 2 yrs old na bunso,may letdown pa rin ako. Highly nutritious pa and good for diet kasi ang bilis makabusog

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