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theAsianparent PH, Philippines

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Ask The Expert | Healthy Weight Management for Moms: Safe & Sustainable Approaches

Bilang isang nanay, ang pag-aalaga sa sarili ay hindi dapat maging mahirap o puno ng pressure. 💛 Ang healthy weight management ay hindi tungkol sa crash diets o sobrang pagod na workouts — kundi sa ligtas at pangmatagalang healthy habits. Iba-iba ang pangangailangan ng bawat mom, lalo na pagkatapos manganak at habang inaasikaso ang pamilya at trabaho. Kaya mahalaga ang tamang gabay mula sa eksperto. Sumali sa aming Ask The Expert (ATE) session kasama si: 👩‍⚕️ Dra. Bianca Denise Francisco-Battung, MD, DPCLM, DipIBLM Board Certified Lifestyle Medicine Specialist (sa Pilipinas at Internasyonal) 💬 Maaari kang magtanong tungkol sa: - Ligtas at sustainable na paraan ng weight management para sa moms - Tamang pagkain at galaw para sa pangmatagalang kalusugan - Papel ng hormones, stress, at tulog sa timbang - Postpartum concerns at challenges ng busy moms - Paano bumuo ng healthy habits nang walang guilt 🗓 ATE Period: 15–29 Enero 2026 📍 Exclusive ONLY in the theAsianparent app No shortcuts. No judgment. Supported by science and reality, for real-life moms. 🌿

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Ask The Expert | Healthy Weight Management for Moms: Safe & Sustainable Approaches
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CASTING CALL: Moms with 3-6 Year Old Kids for a Growing Up Milk Campaign!!

Want your little one (ages 3–6) to shine and be featured in a campaign? Ibida natin sila! Fill out the form now: https://forms.gle/KxU3KzVRP4JDHreP7

CASTING CALL: Moms with 3-6 Year Old Kids for a Growing Up Milk Campaign!!
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P1,500 Worth of Prizes: Up for Grabs!! Spread the Choco-Love!

Look at the picture and get a chance to win of a Nutella Gift Pack worth P1500! SUBMIT ANSWER HERE: https://community.theasianparent.com/contest/spread-the-choco-love/2580?lng=ph

P1,500 Worth of Prizes: Up for Grabs!! Spread the Choco-Love!
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Gaano ka kabilis mag-decide kung papansinin mo ang isang parenting content?
Select multiple options
Mabilis lang — ilang seconds pa lang alam ko na
Konting scroll muna bago mag-decide
Kapag useful, pinapanood o binabasa ko talaga
Depende sa topic
Depende kung sino ang nag-share
Iba pa (comment below)

39 responses

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Pagdating sa pagbili ng parenting products, sino ang mas nakaka-influence sa’yo?
Select multiple options
Parenting page na matagal ko nang sinusundan
Mga kapwa moms sa group o community
Creator na lagi kong pinapanood at pinagkakatiwalaan
Family o friends
Brand mismo
Iba pa (comment below)

29 responses

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Ano ang madalas nagko-convince sa’yo para subukan o bilhin ang isang parenting product?
Select multiple options
Honest reviews ng ibang moms
Malinaw kung para saan at paano siya gamitin
Nakikita ko kung paano siya ginagamit sa totoong buhay
May advice o input ng doctor o expert
May promo o magandang deal
Iba pa (comment below)

32 responses

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Anong klaseng parenting content ang madalas mong i-save o i-share?
Select multiple options
Simple tips o listahan (checklist, ganun)
Maikling videos na madaling maintindihan
Honest reviews ng kapwa moms
Advice o tips galing sa doctor o expert
Mga kwento na sobrang relatable bilang magulang
Iba pa (comment below)

36 responses

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Kapag may nakita kang parenting content, bakit mo siya pinapanood?
Select multiple options
May tip na pwede kong i-apply agad bilang mom
May parent na nag-share ng totoong experience (hindi lang perfect moments)
Galing sa page na trusted ko na
May pinapakitang product at kung paano talaga gamitin
May sale, promo, o discount na useful
Iba pa (comment below)

21 responses

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Ano ang first food ni baby ngayong taon?
Voice your Opinion
Fruit puree 🍎
Rice cereal 🥣
Soft veggie 🥕
Sweet treat 🍌

2 responses

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Sino ang favorite cuddle buddy ni baby?
Voice your Opinion
Mommy 🤱
Daddy 👨
Sibling 👧🧒
Grandparent 🧓

2 responses

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