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Hi! I'm 6 weeks pregnant. I'm suffering from constipation. Before regular ako magbawas and nung mabuntis ako sobrang constipated ko na. Sobrang hirap na hirap nako, baka meron kayo masusuggest. Thanks
buko juice to keep you hydrated. provide lots of electrolytes. water din. monitor intake ng water atleast 2-3liters a day para mabawasan constipation
thank you so much will try that.
Anonymous