Feeling down

I’m 23 weeks pregnant. And recently every morning I wake up feeling down and sad. It lasts almost the entire day and I feel like crying. How do I know if it’s hormones or depression?

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TapFluencer

I'm 23 weeks exactly today! I've been feeling under the weather a lot more often, to the point where i feel lost so it'd be great if you could explore activities that gives you calmness/ comfort. In my case, it helps that I'm seeking counselling with a professional who introduced to me sand therapy and journaling, etc. Counselling isn't a bad thing, it helps to talk to a neutral party :)

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