Feeling down and alone
Id like to know if there are other ways to cope with depression? Im starting to have difficulty in breathing and palpitations. Most of the time my partner tries helping me but doesnt know how.
Hi im battling with depression,anxiety and panic disorder too since two yrs ago till now..I am not on anti depressants because i have phobia of all the side effects of medicine.I am very very “KIASI” (chinese means scared to die) All your symptoms i have it too and perhaps more worse than yours .During pregnancy this year i try my very best to overcome by doing some self acupuncture points massage to help me calm down.and i say prayers too when it get bad but at times i just cannot battle it and have to let it pas through. As for my palpitations and breathless i get a medical check up throughly before pointing to depression amd anxiety because i want to make sure doctors dont keep saying ahhhh its due to my anxiety!! They like to do that at times without proper investigation! I think if you cant control it is best for you to seek professional help asap. Wishing u all the best and if you need someone to talk to ,im here☺️☺️
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