Feeling down and alone

Id like to know if there are other ways to cope with depression? Im starting to have difficulty in breathing and palpitations. Most of the time my partner tries helping me but doesnt know how.

Vanessa MR

It all began after a glass of mojito

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You sound like you might be having panic attacks. The best way is to take deep breaths and count up till 10 while doing so. But also please visit the doctor.

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Home Random Talk id like know if there other ways cope with depression im starting have diff