oh yes, tender coconut water is loaded with lots of nutrients and is super delicious too. my 3 and 9 year old have it every day as well :) it is a good source of calcium, manganese, magnesium, as well as vitamin C. also, it helps to keep the digestive system run smoothly, prevents constipation and prevents any nausea, vomiting or gas formation. not just that, it can also prevent dehydration in hot and humid weather.
Yes ! There are pd who recommends 6mth old to include a little coconut water into their diet every day too
What is coconut tender water please?
Yes it makes the kids not to get easier in sickness