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You can refer to the following link: https://sg.theasianparent.com/prenatal-dos-and-donts
OK lang po b magzumba pa I'm 2 months pregnant,pero simple movements lang naman po.Thanks
I'll avoid coffee, tea, alcohol and raw food. Everything else in moderation
Everything in moderation, I avoided caffeine during my first trimester
Bwal po ba kumain ng chocolate ang buntis lalo pag 2 months preggy pa lang
milo po OK lng ? every gusto q magkape milo iniinom q . ayaw q naman sa gatas.. pag ksi nahihilo ako nag whiwhite Chocolate dn aq .. ung Goya .. uhmmm
lagi akong nalilipasannng gutom, it is okay po? for two months pregnant
Start taking folic acid. Avoid raw/uncooked food.
Pwede kaya kahit hindi sa center nagpapacheck up pero hihingi ng folic sa kanila?
Kung suka ka ng suka avoid spicy, sour, and oily foods.
Don'teat uncooked food like sashimi, undercooked eggs, etc.
no pineapple, papaya and grapes
wala nman pong msama kung susundin sabi nakakapagpainit ng ktwan yan na nag cause ng miscarriage pero sabi nma ng iba pedeng kumain pero in moderate lng mrming ngsasabi wag ung hilaw na papaya,.cguro sa kin di muna aq kakain ng papaya at pinya ung grapes konti lng hanggat nsa first trimester pa aq
Sheena Migrino