Sleep Troubles

I have been struggling with insomnia for a couple of months. It is really hard for me to fall to sleep. But once I sleep it is hard for me to wake up. So any tips on getting to sleep sooner?

Shalini

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No phone 1 hr before bed is quite true. Looking at phone makes it harder to fall asleep. Reading book is good too

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Home Random Talk i have been struggling with insomnia couple months really hard fall sl