I always feel like I have low energy and get tired so many times in a day. Is there a supplement a breastfeeding mum like me can take to increase and sustain energy throughout the day?
I have heard of mothers taking supplement for vitamin B to help boost their energy. However, I do not know of anyone who has tried that. You can also try some of these suggestions in this article (http://www.webmd.com/parenting/family-health-12/energy-tips-moms) which includes drinking more water, taking a bath or shower, take a break for yourself, exercise, eat a healthy breakfast, keeping blood sugar steady, changing your clothes, sleep, spending quality time with your child. Personally, I think getting as much rest as possible is important. Get help from your loved ones so that you can have some sleep. Take care!
Read moreI was an caffeine addict before my birth. So i still maintain my one cup of coffee a day. Secondly, i also take in a bottle of chicken essence a day. It gives me additional energy to sustain.
I heard that, eating fish(non-veg) will increase breastmilk for mum. It's totally depends upon food, what type of food are you having.
Try Brands Chicken Essence to supplement your energy
Take chicken essenxs