Birdnest for pregnancy

Yup in moderation. But actually I think birdnest didnt much of help to baby skin. When u are at ur end of ur trimester just drink some coconut water and not to eat too heaty ur baby skin complexion will be nice.

Preferably from 5 months, when baby skin is developing and bird nest consumption helps whiten baby skin complexion according to my TCM physician. :)

you can take after 4 month. was told from yu ren sheng ppl

I took towards the end of my pregnancy

Yes you can take after 1st trimester

Best is 6 months onwards

Yes, I used to have it

Yes you can

Anytime

Yess