Working mums

How often do you pump at work and how do you store milk and pump parts (can't sterilise at work..)Thanks!

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I pump twice at work - 11:30 am and 5:30 pm. I have 2 sets of pump parts - one for each session. I pour the milk into standard Avent bottles with cap and store them in the fridge. When it’s time to go home, I put the milk containers between ice blocks.