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How many days you still can feel e pain? When is the average period you can be active like before?
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Biasanya kalau dlm pantang jaga elok2, lepas 100 hari memang dah aktif macam biasa.. Tp ada jugak kawan2 yg lepas setahun pun still sakit bila angkat barang padahal barang ringan je..
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Stay away from negativity!