how do you maintain your milk supply when you fall sick and needs to rest? i had this prob as i felt sick quite often during my ml, affecting my milk supply

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hydration is key. Do you latch or mainly pump? Stick to your pump routine as normal. Try to get some milk booster during ur sick period to make up for the supply lost

Keeping yourself hydrated, drink and replace your electrolytes. Eat in small portions and rest.