During the confinement period, you will hear your family member/confinement lady says, 'Sleep whenever your baby is sleeping'. This is very true to get enough rest especially during the first 2 months as your body is still recuperating. If you have older kids at home, try to get other family member to help when it is necessary so you can catch a good sleep at night.
The earlier your child can sleep through the night, the better sleep you will have. Generally, the first month is the most tiring because they wake up every 2 to 3 hours. My baby is 3 months old and is sleeping through the night. I recommend using good, absorbent diapers like Merries or Mamy Poko so you don't have to wake up to change diapers at night.
1. No caffeine ever- no matter how tempted you are. 2. Set the temp of the room to 20-22deg, 3. Try white noise and maybe some meditative chants or mantras. 4. Snuggle inside a blanket in comfortable clothes and read a book. With the exhaustion that comes with being a mother, you should doze off to bed pretty soon.
For breastfeeding mom who breastfeed baby at night, you can co-sleep with your baby and feed your baby while lying side way so that you can sleep and feed your baby at the same time. Your sleep will definitely be deprived as anew parent. Hang on. It will only get better.
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thanks