how to sleep better at night during pregnancy

Understand that it is better to sleep on our side during pregnancy but some times I feel that I can hardly get into any comfy position to sleep. Turning left n right side throughout the night, trying to find a better position to sleep. Feeling tired and moody everyday.

Anonymous

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Im at 30wks now and I still can’t find a comfy position. I don’t have pregnancy pillow. I sleep on my side and even tho it’s bad to sleep on r back, sometimes I do because it gets uncomfy to keep sleeping on ur side.

I feel you. I didnt lie on the bed flat, i slept semi-upright with 2 pillows propped up behind me and hugged my maternity pillow around my bump.

Super Mum

Prop up with pillows - left, right and back

use pregnancy pillows

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