Breastfeeding

Few weeks ago, my supply dropped as I caught the flu bug plus I only latched her once a day and the rest was through pumping... I decided to direct latch my LO for all her feedings for 2-3 days and I noticed my supply went back up... i guess it all boils back down to supply and demand. The more baby suckles, the more our breasts will make more :) Jiayou!

Drink soup and oat. Or fenugreek tea

Try papaya milk

Red dates drink