due is coming....

hii...saya due 9/8 ni...neves ase..any tips nk share x??

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Praktis cara nafas. Jangan jerit nanti hilang tenagaa. Mind set positif kata tak sakit. Tarik nafas dalam² hembus masa nak lahirkan. Bukan teran sambil menjerit. Try carik and baca teknik gentle birth.